Leadership Embodiment Level 1
Applying the Wisdom of the Body-Mind
Bucharest, 5 & 6 December 2020
In today’s world, more than ever we need to know how to be balanced, centered and clear, and how to use our energy to manage stress, handle pressure and thrive.
In this workshop you will discover the power of working with the body-mind to bring your best self to your daily living. You will learn about your deeper stress patterns and how the body can bring about quick and sustainable change.
You will explore the impact of a centered presence that helps you shift to a more creative, compassionate and skillful state when relating to others and to the pressures you face.
If you already have somatic training this will compliment what you have done before.
We will work with activities engaging the body, not just the head. You will work in pairs and on your own and receive one to one coaching support. We will take time for conversations and reflection on applications to the ‘real world’.
The workshop draws upon many sources of knowledge and experience including martial arts, mindfulness practice, modern neuroscience and Eastern philosophy.
“The way we sit, and stand can change the way we think and speak.”